A good and happy him the time of day, my dear readers! I confess, I do not like to look at your age. If someone (even after a night without sleep, impossible to fatigue or excess of emotional shock), give me my forty or so, so for me this is a serious reason. Excuse to make one, and with great zeal to run back to the future".
When my honest answer to the question about the age that I see return as "it can't be!", for me, this is also an excuse. Excuse to get even more amazing results. In short, solid reasons.
A little about the physiology of the skin
Our skin feeds mainly from the outside and from the inside to the outside. Of course, a healthy diet for a beautiful skin is extremely important, but now I'm not going to talk about it.
Nutrients to the skin provides the blood. You will not object to the skin without a good supply of blood is not very attractive? Think, what is the color that has the hand that is "lain". And if you constantly the blood supply to the skin leaves much to be desired? Yes, here will not help any cream!
And now, attention! - that after a certain age that 90-95 % of women leaves much to be desired. The remaining 5% to 10% of women just about it constantly working. Someone is using expensive salons and beauticians, and someone in the house.
The good news is that you can easily get this few group of beauties, who are not ashamed of their age. And you feel ashamed of something for them no one gives!
And still - for the appearance of the skin extremely important lymphoid fluid. The lymph is the colorless liquid, which we are accustomed to call sacchive. I'm not going to enumerate all of its functions, to say that it binds the blood and tissue of the body, participates in the elimination of toxins and, unfortunately, often stagnant. Externally, it translates into swelling, which with age has a tendency to increase.
The reasons are many, but most of them can resolve. Let's do this and let's get started.
The first way: hot
I'll do almost intimate question: when was the last time drenched in sweat all over the body? And how often is up to you what happens? If every few days or less, then you certainly have a lot of toxins and the stagnation of the lymph.
Unfortunately, modern people are sweating very rarely. I remember the words of Oleg Gazmanov, who repeats them on all occasions: "Once per day you have to sweat". I agree, Oleg looks very young. And in this great merit of your simple recipe.
Of course, it is ideal for your appearance, if each day you will sweat with physical exercise. Well, if 1 to 2 times per week, it will steam. But, many times, which is ideal, for many, is able to do with difficulty. So what do you do?
Sharing a secret.
You will need 0.5-0.6 liter of hot water (but not burning, if you dip your finger in water underground, it will be hot, but bearable - in short, slightly more than 40 degrees). This water should be drunk in small, constant sips and you cover easy dripping.
It's amazing, but the greater part of the morning, the edema can clear this the most simple action. And some will not stay without them. Then shower or wash and the fresh skin smarts skin assured.
I would say more: sweating gives not only external, but also the effect of rejuvenation. The lymphatic system is activated, the toxins that leave the skin. This is a physical stress to the body, which is very useful. Yes, and for slimming this technique will be very welcome - the water reduces the appetite, cleans, and promotes the release of the intestine.
Well performing the procedure, since the morning. In the morning we just have to compensate the lack of water after a night, it can be with warranty of up to 1.5 liters (in fact, on average, is 0.6-1 litre).
And don't tell me that you not to drink so much water at once. Drink! If so, with fear, start with 0.3 liters (but here is a guarantee that you sweat, not). But, the next day, exactly a drink needed a beer.
Important! Do the best with an empty stomach. When the stomach is free of water, leaves it very quickly, it does not stretch.
Try. The first time it may seem that it is not very pleasant. But, then, it will become a habit, and you'll even like it. Incidentally, the hot water is able to wake up more effective than coffee (this avid coffee-drinker I say). What, however, totally natural - because you can sweat and not wake up?
Method two: oily
Such as meeting with a friend who a long time ago that I did not see, she asked me: "What you spot the person? No wrinkle! I already have all the expensive creams touched". I must say that this was the period in my permanent nedosypy jr. Sonny at 4 months didn't sleep very well. And I'm still getting this issue-a compliment.
Answer: a "stain" oil - especially olive oil or almonds.
And I do so 5-6 times per week, instead of cream in the morning. Finally, the skin becomes soft, velvety and hydrated. And the effect is immediate! And now a little more.
The fact is that just spread butter - good, but not enough. The oil nourishes, but does not moisturizes. Hydrates the skin with water or its derivatives (for example, the broth), the oil even creates a film that retains well the moisture in the skin.
So, I first clean the skin cold broth of chamomile, then, about the skin moist, I put in the oil. Many times, at the same time, moisten hands normal water, and over once more in the oil. Then, carefully I'm getting wet skin with a cloth - of course, after the procedure, she is not supposed to Shine.
You can then apply the cream, but I do it mostly in the summer, using the lungs creams with sun protection factor. In the winter, I also, sometimes, I put the cream on top of the oil, but it is rare. And it is always cheaper national brands. However, I periodically receive questions similar to that asked me a friend. Means that the method works, and how!
By the way, to protect the skin from the sun should always be - and the winter is not an exception. Therefore, no effect of olive oil will be very helpful. Yes, yes, it has SPF factor of 4-6. It is not much, but for our gloomy winter, this is often enough.
The cost of oil in comparison with the price of creams is minimal. I buy a bottle of oil cold pressed (called Extra virgin) for 0.5 litres, and lack of it, in at least 9-10 months, and then, because I, sometimes, adding olive oil in salads.
A small note about the hair. Apply oil on the hair is a folk remedy for the care of them. And it works, incidentally, is the tool. But if you "butter" is still wet, dried the hair, the effect is simply perfect!
Generally, judging by the reviews, the oil is one of the best ways to keep the youth, without leaving home. But that is about the mandatory presence of moisture under it a few people know about. So use it, and decorate the world!
And what is the relationship between the oil have the .-lymph-conversion, you now will understand.
Method three: stroking
The mini version
If you have little time, the oil can be applied for 1-2 minutes, as usual cream - massage with light movements (simply put, traits) massaging gently. They are in the image below:
End a massage as well reception, which is called the "pick shower". Is to touch with the tips of the fingers over the entire surface of the face, neck and neckline. And the skin around the eyes is also to pamper your fingers - that hits lightly, lightly.
This, incidentally, is very good. I make this "shower" sometimes in the afternoon, even on top of cosmetics (clean hands, of course). The mind relaxes, but the skin - invigorates.
Water-version
And, finally, to share one more way of massaging the face, that I the same frequency of use. It is normal to shower. It is true, there are some nuances.
Massage the face shower needs, directing the jet from bottom to top. This is a must! So you are not able to harm the person, even if you do not know, nor a tourbillon-line.
The temperature of the water is desirable to cool, but still comfortable. Head of water - enough, I do the maximum (to the truth, the shower can be very strong jets of water, then follow your feelings). - Duration of 5 minutes, to the tide of blood to the skin. There is a feeling that the face comes to life. And in the mirror you see is the proof 🙂
Massage with the soul as well do courses of 10-15 daily procedures.
I agree, it is essential, as all that is listed above. Try - effect of my small program of rejuvenation visible almost immediately. And, to the extent of your effort, it will only increase. It is so good to make and receive a visible result. And no matter how much there in the passport - 35, 40, 50 or more - these numbers are not going to have anything. Sincerely I wish him a fast and beautiful change!
I think that I'm not going back to the subject of rejuvenation, without expensive special equipment, t. to. it is interesting to many. And don't forget to share the article with your friends - do not be afraid, praise enough for all 🙂 When the woman helps other people the lady to increase her attractiveness, she just goodt. The mystical, checked himself
It is charming, and until next time, my dear!